Weigh In record (no journal entry) for 12 January 2015
|
96 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
1388 kcal
|
Fat: 39.95g | Prot: 91.35g | Carbs: 174.71g.
Breakfast: Brunch Rahmzart, Grafschafter Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Orangen, Gutes Land Joghurt Mild 3,5% Fett, Hühnerbrühe, Aubergine, Zucchini, Gurke (Geschält), Rote Zwiebeln, Rapsöl, Glenfell Hähnchenbrustfilet. Dinner: Wiltmann Peperoni Salami, Loose Quäse, Lätta Halbfettmargarine, Roggenbrot. Snacks/Other: Mandarine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|