Weigh In record (no journal entry) for 12 January 2015
|
65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
3293 kcal
|
Fat: 58.58g | Prot: 222.01g | Carbs: 469.23g.
Breakfast: Continente Cereais Arroz e Trigo Integral, Mimosa Leite Magro, Café Expresso. Lunch: Café Expresso, Arroz Branco, Iglo Douradinhos, Caldo Verde. Dinner: Cenouras, Peito de Frango, Arroz Branco (Médio, Cozido), Canja de Galinha. Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Mimosa Leite Magro, Win Nutrition 100% Hi-Protein Standard, Dia Flocos de Aveia, Maçãs, Café Expresso, Fiambre de Peru, Terra Nostra Queijo Flamengo Light, Pão de Trigo Integral, Maçãs, Dia Flocos de Aveia, Win Nutrition 100% Hi-Protein Standard, Clementinas, Dia Iogurte Aroma Magro Dia, Maçã, Banana. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jbernard900's Weight History
|