Weigh In record (no journal entry) for 15 March 2023
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134 kg
Lost so far: 8 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 96.90g | Prot: 119.23g | Carbs: 159.38g.
Breakfast: Deli2go Hindi Fümeli Sandviç, Doğal Peynir, Beyaz Ekmek, Sucuklu Yumurta. Dinner: Mezzet Patlıcan Ezme, Adana Kebap, Tavuk Göğsü, Bulgur Pilavı, Nimet Lavaş. Snacks/Other: Çiğ Köfte, Hurma. more...
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Losing 7 kg a Week
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HakanHaktar's Weight History
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