Weigh In record (no journal entry) for 15 March 2023
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82 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 115.70g | Prot: 166.35g | Carbs: 51.69g.
Breakfast: Oatly 咖啡師燕麥奶, 桂格(Quaker) 黃金麩片燕麥片, 雞蛋, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 全聯 豬梅花肉. Dinner: Costco 低脂牛絞肉, Costco Asia Farm 冷凍菠菜, 地瓜. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 野人舒食 美式炭烤舒雞胸. more...
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steady weight
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rip_sung's Weight History
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