Weigh In record (no journal entry) for 15 March 2023
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 66.90g | Prot: 81.35g | Carbs: 194.85g.
Breakfast: Granny Smith Apples, Bananas. Elevenses: Grapefruit (Pink and Red) , Kodiak Chewy Granola Bar. Lunch: Planters NUT-rition Heart Healthy Mix (42g), Mac's Snacks Chicharrones, Chomps Original Beef Stick. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Great Value Organic Multi-Grain & Seeds Bread, HEB Old Fashioned Ham off The Bone. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk, General Mills Honey Nut Cheerios. more...
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steady weight
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TheMadHatterSelf's Weight History
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