Weigh In record (no journal entry) for 15 March 2023
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95.8 kg
Lost so far: 13 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 6.36g | Prot: 33.38g | Carbs: 59.45g.
Breakfast: Quaker Farelo de Aveia, Banana Caturra. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abobrinha Recheada, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Pêra Portuguesa. more...
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Losing 0.4 kg a Week
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karenpudelko32's Weight History
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