Weigh In record (no journal entry) for 15 March 2023
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66.5 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 22.53g | Prot: 65.21g | Carbs: 203.38g.
Breakfast: Pão Francês, Limonada de Baixas Calorias, Casa de Bolos Cuca de Goiabada. Lunch: Feijão Preto Cozido, Carne de Panela, Suco de Abacaxi. Dinner: Turma da Mônica Maçã. Snacks/Other: Mars Snickers, Turma da Mônica Maçã. more...
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Losing 1.5 kg a Week
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