altacris's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

77.3 kg Lost so far: 10.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

577 kcal

Fat: 27.42g | Prot: 37.25g | Carbs: 44.71g. Breakfast: Leite (Leite Integral), Verdemar Quiche 3 Queijos. Lunch: Pudim de Leite Condensado, Legumes Cozidos, Carne da Sobrecoxa de Frango (Assado, Cozido). more...

2102 kcal

Exercise: Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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altacris's Journal, 15 Mar 23

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altacris's Weight History