Weigh In record (no journal entry) for 15 March 2023
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 90.25g | Prot: 95.16g | Carbs: 179.40g.
Breakfast: Geléia com Açucar Reduzido, Polenghi Cream Cheese Light, Visconti Pão de Forma Integral. Lunch: Escondidinho de Carne Seca. Dinner: Batatas Fritas, Madero Cheeseburger Clássico. Snacks/Other: Trufa de Chocolate, Mãe Terra Biscoito, Banana Prata, Hershey's Special Dark Aerado 60% Cacau. more...
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Gaining 0.1 kg a Week
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