lifandaulan's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

50.5 kg Lost so far: 2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

1060 kcal

Fat: 43.92g | Prot: 37.84g | Carbs: 135.07g. Lunch: Rempeyek, Kepala Djenggot Teh Hijau, Tempe Goreng Tepung, Nasi Pecel. Dinner: Sambal Goreng, Tempe Goreng Tepung, Nasi Putih. more...

1232 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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lifandaulan's Journal, 15 Mar 23

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lifandaulan's Weight History