Weigh In record (no journal entry) for 15 March 2023
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112.9 kg
Lost so far: 3.2 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 17.26g | Prot: 15.94g | Carbs: 73.84g.
Lunch: Kaufland Reis-Gemüse-Mix, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Harry Vital + Fit Brot (56g). more...
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Losing 0.4 kg a Week
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