Weigh In record (no journal entry) for 15 March 2023
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68.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 29.91g | Prot: 82.82g | Carbs: 122.04g.
Breakfast: Nestlé Fitness Original sin Azúcar Añadida, Calán Yogur. Lunch: Lider Pichanga. Dinner: Colun Queso Gouda Laminado, Pechuga de Pollo a la Plancha, Pan Integral. Snacks/Other: Pepino (Pelado), Bagley Galletas de Salvado, Wild Protein Barra de Proteína Chocolate , Foodtech Women Whey Protein. more...
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Losing 0.5 kg a Week
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tamar9151's Weight History
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