Weigh In record (no journal entry) for 15 March 2023
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 66.30g | Prot: 62.48g | Carbs: 153.37g.
Breakfast: Quaker Avena Instantánea. Lunch: Super Pollo Jamón Pechuga de Pollo, Ideal Rapiditas, Dole Zanahoria Juliana, Palta Hass, Notco Not Chicken Burger Crispy. Dinner: Manzanas Braeburn, Frutillas, Frutexsa Nuez Mariposa, Vivo Mermelada Berries , Quillayes Yogurt Griego Triple 0, Mantequilla de Maní, Selz Galleta de Arroz, Minuto Verde Choclo Grano, Palta Hass, Hellmann's Mayonesa, Robinson Crusoe Atún Lomitos Ahumados. Snacks/Other: Manzanas Braeburn, Mizos Galletas de Arroz Sabor Chocolate Negro y Naranja , Mantequilla de Maní, Vivo Mermelada Berries . more...
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Losing 0.4 kg a Week
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soablues's Weight History
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