Weigh In record (no journal entry) for 15 March 2023
|
65 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 21.36g | Prot: 53.40g | Carbs: 106.21g.
Breakfast: Fuchs Pan Molde Integral, Jamón de Pavo, Loncoleche Queso Mantecoso. Lunch: Huevo Cocido, Durazno, Zapallo Italiano, Wasil Lentejas Listas para Servir. Dinner: Lechuga, Tomates Rojos, Huevo Cocido, Quaker Avena Instantánea. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|