Weigh In record (no journal entry) for 10 November 2020
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139.3 kg
Lost so far: 0 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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854 kcal
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Fat: 41.68g | Prot: 57.09g | Carbs: 79.05g.
Breakfast: Reduced Sugar Jelly, Mission Carb Balance Whole Wheat Tortilla (43g), Food Lion Thin Deli Sliced Smoked Turkey Breast, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Egg. Lunch: Wish-Bone Italian Three Cheese Dressing, Mixed Salad Greens, HEB Broccolini, Cooked Carrots, Turnip, Kirkwood Chicken Leg Quarters, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Walden Farms Italian Sun Dried Tomato Dressing, Wegmans Radishes, Cucumber (with Peel), Mixed Salad Greens. more...
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