No change, but that’s ok! I’d rather be plateaued then gaining right now lol. Been up with my kiddos since 3 AM so we’ll see how my focus is today, still gonna try and squeeze in a workout even though I feel like falling asleep on the spot lol
|
70.2 kg
Lost so far: 5.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 67.68g | Prot: 74.99g | Carbs: 144.40g.
Breakfast: Ole Extreme Wellness High Fiber Large Wraps, Nanita's Finest New Mexico Style Green Chile Sauce (Medium 1/2 & 1/2), Cooked Mushrooms (from Fresh), Scrambled Egg , Trader Joe's Natural Turkey Summer Sausage. Lunch: Tuna Salad, Simple Truth Organic Grain Free Keto Seed Crackers. Dinner: Goat Cheese Pasta. Snacks/Other: Saffron Road Korean BBQ Crunchy Chickpeas, Girl Scout Cookies Thin Mints, Girl Scout Cookies S'mores. more...
|
steady weight
|