Weigh In record (no journal entry) for 15 March 2023
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63 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 33.73g | Prot: 30.73g | Carbs: 145.46g.
Breakfast: Latte Coffee, Cucumber, Lettuce, La Vache Quiri Cheddar , Deep Fried Potato French Fries (from Fresh), Abu Elkheir Saj Bread. Lunch: Sunflower Oil, Potatoes (Flesh, with Salt, Boiled) , Cooked Lentils, Rice (Fat Added in Cooking). Snacks/Other: Mars Mars. more...
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Losing 0.7 kg a Week
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