Weigh In record (no journal entry) for 14 March 2023
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63.1 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 43.30g | Prot: 42.05g | Carbs: 99.54g.
Breakfast: Cucumber, Launcheon home made, Feta Cheese, عيش بلدي عيش بلدي, Cinnamon. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Cucumber, Rice (Fat Added in Cooking), Beef. Snacks/Other: Pumpkin Seeds , Roasted Roasted Pumpkin Seeds , Bounty Bounty. more...
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Losing 1.8 kg a Week
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