Weigh In record (no journal entry) for 15 March 2023
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 32.65g | Prot: 53.20g | Carbs: 173.75g.
Breakfast: Kroger Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt, Blueberries, Bananas . Lunch: Nasoya Organic Firm Tofu, Lightlife Foods Smart Dogs Veggie Protein Links, Water Street Mediterranean Deli Foods Hummus with Garlic, Trader Joe's Baby Carrots . Dinner: Quorn Meatless Roast, Simply Organic Vegetarian Brown Gravy, Butter (Salted), Potatoes (Flesh, with Salt, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Athletic Brewing Co Free Wave Hazy Ipa, Coors Coors Banquet , Duncan Hines Creamy Home-Style Frosting - Cream Cheese, Betty Crocker Banana Bread. more...
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1874 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wiscottsin's Weight History
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