Weigh In record (no journal entry) for 15 March 2023
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63.0 kg
Lost so far: 14.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 59.80g | Prot: 158.32g | Carbs: 403.58g.
Breakfast: Reign Energy Drink, Dannon Danimals Smoothie - Strawberry Explosion, Florida's Natural 100% Pure Florida Orange Juice, Dole Bananas, Quaker 100% Whole Grain Oatmeal, Strawberries , Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: BodyTech Creatine Monohydrate, Florida's Natural 100% Pure Florida Orange Juice, Reign Energy Drink, Shadybrook Farms Ground Turkey 93/7, Prego Traditional Spaghetti Sauce, Barilla Spaghetti. Dinner: BodyTech Creatine Monohydrate, Florida's Natural 100% Pure Florida Orange Juice, Archer Farms Jasmine Cooked Rice, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Krispy Kreme Glazed Lemon Filled Doughnut. more...
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2479 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dis kilaman jarro II's Weight History
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