T076's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

66 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 March 2023:

2321 kcal

Fat: 119.60g | Prot: 93.64g | Carbs: 214.30g. Breakfast: Помидор Гриль, Жареное Яйцо. Lunch: Макароны Отварные, Жареная или Запеченная Курица, Салат Оливье, Борщ. Dinner: Свиной Фарш (Приготовленный), Рис Вареный. Snacks/Other: Конфеты из Молочного Шоколада, Шоколад. more...

1711 kcal

Exercise: Stretching (yoga) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

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T076's Journal, 15 Mar 23

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T076's Weight History