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I ate ok yesterday until after work. Went out to dinner and was really bad. I ate cheese and 1 piece of rye bread on my chicken sandwich. After that we stopped for a couple cocktails. I knew I shouldn't and I had the angel on one shoulder and the devil on the other. I decided it was a much needed date night and went with it.
I also realized that my pedometer doesn't work very well when I wear scrubs. I'll try wearing shorts underneath so I get a more accurate count. Oh well, today is a new day.
steps on 6/8 2893 less than 1 gallon of water
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 17.57g | Prot: 26.25g | Carbs: 39.16g.
Breakfast: boneless skinless chicken breast, Strawberries, sugar free coffeemate vanilla caramel creamer, stevia, coffee. Lunch: Hamburger (Single Patty). more...
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steady weight
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