Weigh In record (no journal entry) for 15 March 2023
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97.3 kg
Lost so far: 11.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 83.80g | Prot: 99.79g | Carbs: 304.58g.
Breakfast: Sugar, Coffee with Milk, McCormick Ground Cinnamon, Quaker 100% Whole Grain Oatmeal. Dinner: Rosina Angus Beef Meatballs, Macaroni (Cooked). more...
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Losing 0.3 kg a Week
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