Weigh In record (no journal entry) for 16 March 2023
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 22.90g | Prot: 129.54g | Carbs: 165.81g.
Breakfast: Dragon Fruit (Buah Naga), Cocoa Powder, Fitlife Whey Protein Concentrate. Lunch: ABC Kecap Manis, Chicken Breast (Skin Not Eaten), Firm Silken Tofu , SuperIndo Beras Merah. Dinner: Egg, Chicken Breast (Skin Not Eaten), Papaya. more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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