Weigh In record (no journal entry) for 15 March 2023
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 60.44g | Prot: 148.47g | Carbs: 275.13g.
Breakfast: Banane, Bjorg Lait d'Avoine, Quaker Flocons d'avoine. Lunch: Carrefour Purée de Fruits Pomme sans Sucres Ajoutés, Bouton d'Or Huile d'olive Vierge Extra, Filet de Poulet, Sojasun Yaourt Nature, Saint Eloi Riz Basmati. Dinner: Brioche Pasquier Grilletine Froment sans Sucres Ajoutés, Sojasun Yaourt Nature, Pâturages Fromage Blanc 0%, Saint Eloi Pois Chiches, Herta Jambon le Bon Paris -25% de Sel, Old El Paso Tortillas de Blé, Carrefour Purée de Fruits Pomme sans Sucres Ajoutés. Snacks/Other: Cémoi Ourson Guimauve, Carrefour Amandes Décortiquées, Protéine Végétale Sissy. more...
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2344 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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