Weigh In record (no journal entry) for 15 March 2023
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72 kg
Lost so far: 10.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 68.07g | Prot: 36.11g | Carbs: 219.74g.
Breakfast: Chia-Samen, Seeberger Sonnenblumenkerne, Alpro Not Milk 3,5%, Banane, Erdbeeren, Wholey Açai Bowl. Lunch: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Lidl Salatgurke, Ja! Käseaufschnitt Leicht, REWE Beste Wahl Cherry Roma Tomaten, Thomy Delikatess-Mayonnaise, Herzberger Bio Dinkelbrötchen, Löwensenf Extra. Dinner: Yumyum Chicken Siracha Flavour. Snacks/Other: Erdbeeren, REWE Bio Dinkel Frischeiwaffeln, Ja! Nuss Nougat Creme, Gepa Grand Chocolat Espresso Caramel, Katjes Grün-Ohr Hase. more...
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Losing 0.5 kg a Week
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JStromer's Weight History
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