Weigh In record (no journal entry) for 16 March 2023
|
50.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 55.93g | Prot: 93.88g | Carbs: 87.18g.
Breakfast: 全家 抹茶熔岩蛋糕, 長榮 紅藜穀物棒, 黑咖啡, 有殼花生（不吃殼）. Lunch: 小黃瓜, 雞胸肉, 全聯 洋蔥, 洋菇, Good Some 酪梨油, 高麗菜. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|