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delicious.diet
Journal
16 Mar 23
delicious.diet's Journal, 16 Mar 23
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Weigh In record (no journal entry) for 16 March 2023
55.1 kg
Lost so far:
6.8 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2023:
594 kcal
Fat: 37.94g | Prot: 32.17g | Carbs: 35.80g.
Breakfast:
아메리카노, 어니스트 어니스트 코코넛 mct 오일, 앵커 버터.
Lunch:
녹색 올리브, 키친콤마 당근라페, 비비고 진한 김치만두, 삶은계란.
Snacks/Other:
남양 요구르트, 매일두유 고단백 두유, 종근당건강 락토핏 생유산균 골드.
more...
1520 kcal
Exercise:
Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 1.1 kg a Week
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delicious.diet's Weight History
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