Weigh In record (no journal entry) for 16 March 2023
|
63.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 31.05g | Prot: 38.63g | Carbs: 150.86g.
Breakfast: Tropicana Slim Oatdrink, Roti Gandum, Skippy Creamy Peanut Butter . Lunch: Semangka, Salad Selada dengan Berbagai Macam Sayuran, Pepaya, Sushi dengan Sayuran dan Seafood. Dinner: Maestro Wijen Sangrai, Telur, Selada. Snacks/Other: Beng-Beng Share It, Nescafe Kopi Bubuk, Blue Diamond Almond Breeze Almond Milk Original. more...
|
|
194 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu.nilaa's Weight History
|