Weigh In record (no journal entry) for 16 March 2023
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 41.47g | Prot: 67.01g | Carbs: 126.58g.
Breakfast: Tahu Isi, Bakwan. Lunch: Sosis Ayam, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Taro Taro Net (40g), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jawara Saus Sambal, Martabak Telur, Mr. Hottest Maitos Tortilla Chips Sambal Balado, Good Day Vanilla Latte. more...
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Losing 2.8 kg a Week
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