Weigh In record (no journal entry) for 15 March 2023
|
54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 38.57g | Prot: 60.23g | Carbs: 160.18g.
Breakfast: mingau de aveia, Abacaxi, Pão Integral, Ovo Frito. Lunch: Abacaxi, Banana-Maçã, Farofa, Arroz com Cenoura, Bife de Carne de Vaca, Carioca Feijão Cozido. Dinner: Carioca Feijão Cozido, Bife de Carne de Vaca, Batata Inglesa Cozida. Snacks/Other: Banana-Maçã, CCGL Leite em Pó, Yoki Milho para Pipoca, Panco Rosquinha de Leite. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e_millysenna's Weight History
|