Weigh In record (no journal entry) for 16 March 2023
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60.8 kg
Lost so far: 13.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 135.00g | Prot: 218.13g | Carbs: 100.32g.
Breakfast: 雞胸肉, 烤地瓜, 荷包蛋, 榨菜, 富源成 煙燻豆包. Lunch: 豆干, 小番茄（葡萄形狀）, 雞胸肉, 富源成 煙燻豆包, 榨菜, 豆苗, 7-11 蒸地瓜, 大陸妹. Dinner: 炸雞排, 櫛瓜, 雞胸肉, 生豆皮. Snacks/Other: 越臺 鹽焗腰果. more...
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Losing 1.4 kg a Week
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Elisha_Lin's Weight History
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