Weigh In record (no journal entry) for 16 March 2023
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 56.84g | Prot: 76.50g | Carbs: 164.92g.
Breakfast: 光泉 頂級鮮奶優格, 統一 瑞穗全脂鮮乳, 統一 統一陽光糙米漿. Lunch: 便當. Dinner: 全聯 滷味拼盤. more...
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Gaining 1.4 kg a Week
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