Weigh In record (no journal entry) for 16 March 2023
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61.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 12.31g | Prot: 72.84g | Carbs: 32.25g.
Breakfast: Kobe Boncabe Level 50, Tahu Goreng, Lemon, Chia Seed, Bawang Bombay, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saos Tiram, Kikkoman Gochujang, Selada. Lunch: Kobe Boncabe Level 50, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saus Teriyaki, Bawang Bombay. more...
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Gaining 0.2 kg a Week
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amizahro_'s Weight History
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