Weigh In record (no journal entry) for 15 March 2023
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85.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 78.93g | Prot: 70.01g | Carbs: 70.90g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Empanada de Pino. Dinner: Tomates, Receta del Abuelo Pechuga de pollo cocida, Huevo Duro. more...
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Losing 0.7 kg a Week
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