Weigh In record (no journal entry) for 16 March 2023
|
80.7 kg
Lost so far: 21 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
398 kcal
|
Fat: 10.60g | Prot: 35.70g | Carbs: 32.70g.
Breakfast: 7-11 大杯冰美式, 7-11 石安牧場溏心蛋, 7-11 宗家府泡菜冬粉. Dinner: Curves 蛋白暖暖湯(松露野菇). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|