Weigh In record (no journal entry) for 16 March 2023
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62 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 51.45g | Prot: 53.92g | Carbs: 168.78g.
Breakfast: Kue Pukis, Sambal Goreng, Ayam Goreng, Bakwan, Nasi Putih. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.0 kg a Week
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nafishatmg20's Weight History
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