Weigh In record (no journal entry) for 16 March 2023
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119.3 kg
Lost so far: 8.9 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 47.92g | Prot: 81.93g | Carbs: 86.37g.
Breakfast: Fat Added in Cooking Cooked Buckwheat Groats, Белебеевский Сыр 45%, Вареное Яйцо. Lunch: Вареное Яйцо, Роскар Бедро Куриное Бескостное без Кожи, Кабачок, Националь Маш. Dinner: Куриное Филе на Пару, Огурец. Snacks/Other: Очищенные Семена Подсолнечника, Красное Яблоко. more...
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Losing 0.7 kg a Week
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Svetana.OS's Weight History
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