Weigh In record (no journal entry) for 16 March 2023
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77 kg
Lost so far: 21 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 64.80g | Prot: 56.86g | Carbs: 233.08g.
Breakfast: ABC Kecap Manis, Kakap (Ikan) (Spesies Campuran), Tahu Goreng, Nasi Putih. Lunch: Pastel, Tahu Gejrot, Jus Alpukat. Dinner: Kokita Sambal Balado, Ikan Tongkol Goreng, Sayur Pakis, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Telur Rebus, ABC Kecap Manis, Mie. more...
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Losing 0.1 kg a Week
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aalfamie's Weight History
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