Weigh In record (no journal entry) for 15 March 2023
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66.8 kg
Lost so far: 10 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 18.54g | Prot: 28.90g | Carbs: 80.92g.
Breakfast: Yoplait Yogurt Doble Cero Frutos Rojos , Nutrileche Leche Deslactosada, Tortillas de Maíz, Huevo. Lunch: Zanahoria Cocida, Muslos de Pollo (Asados o Cocidos), Jitomate, Knorr Caldo de Pollo, Chayote. Dinner: Nutrileche Leche Deslactosada, Avena, Zanahoria Cocida, Chayote. Snacks/Other: Kellogg's Corn Flakes Original , Nutrileche Leche Deslactosada. more...
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Losing 2.1 kg a Week
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laila584's Weight History
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