Weigh In record (no journal entry) for 16 March 2023
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 72.48g | Prot: 45.60g | Carbs: 233.13g.
Breakfast: Kerupuk Putih, Cabai Merah atau Rawit, Bakso Daging Sapi, Bakmi GM Mie Ayam, WRP WRP Everyday 140. Lunch: Starbucks Butterscotch Latte, Edo Mini Pau. Dinner: Sosro Teh Botol Less Sugar, Ketoprak. Snacks/Other: Dunkin Donuts Peanut Donut, Ubi Bakar Cilembu. more...
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Losing 0.2 kg a Week
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