Weigh In record (no journal entry) for 16 March 2023
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114.5 kg
Lost so far: 13.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 34.79g | Prot: 210.10g | Carbs: 102.69g.
Pre-Breakfast: Body Science EAA, Body Science L-Glutamine, Star Nutrition Creatine Monohydrate, Star Nutrition Omega-3. Breakfast: Body Science Whey 100% Caramel Latte, Rostat Vitt Bröd, Livsmedelsverket Tomat, Arla Hushållsost 17%, ICA Rökt Kyckling Tunna Skivor. Elevenses: Livsmedelsverket Tomat, ICA Isbergssallad, Arla Mellanmjölk 1,5%, Pågen Lingongrova (36g), Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Philadelphia Light, Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Afternoon Tea: Body Science Whey Isolate Vanilla. Tea: Rostade Saltade Cashewnötter, AXA Havregryn, Ägg, Body Science Whey Isolate Vanilla. Snacks/Other: Ymir (Viking Power). more...
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Losing 1.0 kg a Week
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Swole_swede's Weight History
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