iuromas's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

68.8 kg Lost so far: 19.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

990 kcal

Fat: 34.66g | Prot: 74.59g | Carbs: 89.39g. Breakfast: Американо, Zinus Кокосовое Молоко. Lunch: Мистраль Хлопья из Полбы Фермерские Цельнозерновые, Свиной Бульон, Сердце Свиное. Dinner: Zinus Кокосовое Молоко, Пекинская Капуста, Яйцо, Уха с Грибами и Полбой 12.03. more...

1259 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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iuromas's Journal, 16 Mar 23

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iuromas's Weight History