Weigh In record (no journal entry) for 14 March 2023
|
85 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 36.44g | Prot: 85.35g | Carbs: 281.31g.
Breakfast: Sugar, Tea Unsweetened, Nescafe Nescafe Black, لبن بودرة Nido, Cottage Cheese. Lunch: Egg White, Egg, Green Peppers , عيش عيش بلدي, Baked Potato (Peel Not Eaten). Dinner: Milk, Nestle Nesquik Cocoa Drink. Snacks/Other: Raisins, Aldoha Belila, Coconut Coconut Powder, Milk, لبن بودرة Nido, Sugar, Nescafe Nescafe Black. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|