Weigh In record (no journal entry) for 15 March 2023
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 36.88g | Prot: 101.11g | Carbs: 277.28g.
Breakfast: Green Peppers, Cottage Cheese, لبن بودرة Nido, Nescafe Nescafe Black, Tea Unsweetened, Sugar. Lunch: Beef Liver Raw Beef Liver Raw, Baked Potato (Peel Not Eaten), عيش عيش بلدي. Dinner: Nestle Nesquik Cocoa Drink, Milk. Snacks/Other: Nescafe Nescafe Black, Sugar, لبن بودرة Nido, Milk, Coconut Coconut Powder, Aldoha Belila, Raisins. more...
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Losing 2.8 kg a Week
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Mohammed A. Farouq's Weight History
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