Weigh In record (no journal entry) for 13 March 2023
|
86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 37.71g | Prot: 108.29g | Carbs: 267.63g.
Breakfast: Cottage Cheese, Cucumber, لبن بودرة Nido, Nescafe Nescafe Black, Tea Unsweetened, Sugar. Lunch: Beef Liver Raw Beef Liver Raw , Baked Potato (Peel Not Eaten), عيش عيش بلدي. Dinner: Nestle Nesquik Cocoa Drink, Milk. Snacks/Other: Nescafe Nescafe Black, Sugar, لبن بودرة Nido, Milk, Coconut Coconut Powder, Aldoha Belila. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|