mke34's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

100 kg Lost so far: 13 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

948 kcal

Fat: 26.26g | Prot: 44.95g | Carbs: 63.67g. Dinner: Sade Yoğurt (Kaymağı Alınmış Süt), Sütaş Kaşar Peyniri, Bomonti Bira, Beyaz Ekmek. more...

2961 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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mke34's Journal, 14 Mar 23

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mke34's Weight History