Weigh In record (no journal entry) for 12 January 2015
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88.6 kg
Lost so far: 24.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1946 kcal
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Fat: 52.30g | Prot: 71.77g | Carbs: 286.90g.
Breakfast: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Stonyfield Farm Organic Fat Free Milk, Dole Bananas, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea. Snacks/Other: Nature's Path Honey Almond Granola, Wickles Wicked Okra. more...
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Losing 1.0 kg a Week
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