Weigh In record (no journal entry) for 16 March 2023
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53.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 26.09g | Prot: 59.87g | Carbs: 113.60g.
Breakfast: 美安 女性保健配方粉末食品, 西雅圖 拿鐵無加糖二合一, Nature Valley Canadian Maple Syrup. Lunch: 大成 雞里肌肉, 小白菜. Dinner: 家樂福 核桃瓜子起司麵包. more...
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steady weight
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