Weigh In record (no journal entry) for 15 March 2023
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53.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 50.61g | Prot: 52.08g | Carbs: 119.98g.
Breakfast: 西雅圖 拿鐵無加糖二合一, 美安 女性保健配方粉末食品, Nature Valley Canadian Maple Syrup. Lunch: 大成 雞里肌肉, 小白菜. Dinner: 西雅圖 拿鐵無加糖二合一, 蘋果, 美安 巧克力雪克. Snacks/Other: 冊子 經典巧克力餅乾, 冊子 英式巧克力磅蛋糕切片, 冊子 經典巧克力餅乾. more...
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Gaining 1.1 kg a Week
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